The F.I.E.R.C.E. Approach - A Framework For Transforming Fear Into Personal Power.
The F.I.E.R.C.E Approach™ Card Decks were created by Transitional Therapy to support individuals who find traditional reading-based tools overwhelming, inaccessible, or disengaging. Grounded in trauma-informed and neuro-affirming practice, these cards are designed to be used alongside a therapist, psychosocial recovery coach, or support worker, or independently at a gentle and supported pace.
Each card offers clear, simple prompts that encourage reflection, conversation, and self-understanding without pressure. The F.I.E.R.C.E Approach™ guides individuals to Face, Investigate, Embrace, Reframe, Commit, and Empower/Evolve, providing a structured yet compassionate pathway toward emotional awareness, confidence, and meaningful personal growth.
🌱Who the Decks Are For?
These card decks are ideal for:
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Individuals living with trauma, emotional overwhelm, ADHD, autism, or psychosocial disability
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People who struggle with focus, reading, or traditional workbook formats
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Therapists, psychosocial recovery coaches, support workers, and clinicians
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NDIS participants seeking practical, empowering self-reflection tools
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The decks are intentionally designed to be used with guidance, promoting connection, understanding, and collaboration rather than compliance or “fixing.”
About Transitional Therapy
Transitional Therapy is a person-centred psychosocial support service that supports individuals through life’s most challenging transitions. Founded in 2020 by Faith with over 20 years of life experience, Transitional Therapy was created to support people who feel stuck, overwhelmed, or disconnected — particularly during periods of emotional distress, identity shifts, trauma recovery, or major life change.
Our work is grounded in compassion, emotional safety, and practical empowerment. We understand that healing does not follow a straight line. At Transitional Therapy, we meet individuals where they are, honour their lived experience, and support them to move forward at a pace that feels safe and sustainable.
Our Approach
The F.I.E.R.C.E Approach™
At the core of our practice is The F.I.E.R.C.E Approach™, a proprietary therapeutic framework developed by Faith. This approach supports individuals to transform fear into personal power through six guiding pillars: Face the Fear, Investigate the Root, Embrace Vulnerability, Reframe the Narrative, Commit to Action, Empower & Evolve. This framework is woven throughout our therapy approach and support work, providing both structure and flexibility while honouring each person’s lived experience.
Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalised Care
We believe in offering personalized care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customised therapeutic experience.
Client Stories
“Transitional Therapy has been a guiding light in my journey towards self-discovery and healing. Their compassionate approach and expertise have truly made a difference in my life.”
Sara H.
“I am grateful for the support and guidance during a challenging time in my life. The professionalism and care have been invaluable.”
James T.
“Transitional Therapy's sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend their services for anyone seeking mental well-being.”
Emily L.
FAQs
What Can I Expect from Transitional Therapy?
Transitional Therapy provides person-centred therapeutic anpproach and psychosocial support services, tailored to address individual needs. Our sessions focus on emotional regulation, rebuilding confidence, navigating fear, anxiety, grief, identity loss, and developing healthier thought patterns and coping strategies.
How Can I Schedule a Session?
Scheduling a session with Transitional Therapy is simple. Reach out to us via email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
Is My Privacy Respected?
At Transitional Therapy, we prioritise privacy and confidentiality. Our practice ensures that your personal information and sessions remain completely confidential, creating a safe and secure environment for your therapeutic journey.